The Holidays are a time when we tend to eat too much. Maybe it is because we get so many sweet gifts. Anyhow after the holidays we need a special diet to regain our energy and vitality.

When I was looking for information about what should we eat after we have abused foods for a period I stumbled onto a program called Post-Holiday 21 Day Cleanse.

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This program starts Monday January 3rd 2011 and promises to be A Life-Changing Program to help you lose weight through a combined power-trio of…..Diet, Exercise, and Happiness!

The program is put together by:

Storm Talifero, a true long-term raw-vegan anti-aging phenomenon, who was the inspiration for this program, is a 61 year young baby boomer and

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Jinjee Talifero is a 43 year young Mother of five very healthy and intelligent children….and she still has her figure and her health.

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The Post-Holiday 21 Day Cleanse comes with:

  • phone support
  • daily email support and instructions
  • personal support from Storm and Jinjee
  • online forum support
  • exercise schedule
  • shopping lists
  • menu plans
  • recipes
  • video demonstrations
  • mini eBooks
  • program pal
  • share before and afters
  • journaling
  • emotional support

The program is vast; there are too many details to be included in this post. If you want more visit the official site at TheGardenDiet.com/21days.